https://www.drdinaharth.com/home daily 1.0 2024-10-17 https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1616547272228-OXI21IEOO8Z36ES7ZRLR/IMG_1337.JPG Home - Navigate life stressors with greater ease. Are you facing major stressors? Are you trying to adjust and cope with life transitions? Do you need to make challenging decisions? Are you dealing with relationship issues or conflicts? Are you coping with medical issues or health concerns? Are you trying to navigate infertility issues? Do you have anxiety due to life circumstances? Are you experiencing major loss & grieving? https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1617156485224-Q4ZI05MZLJ6FRCZFHSJL/Twin+Tree.jpg Home - Improve your Relationships. Do you find yourself in relationships that aren’t working? Are you longing for more connected relationships with a partner or others in your life? Do you find yourself frequently arguing with your partner or those who matter most to you? Are you dealing with dynamics related to blending families? Are you trying to navigate life transitions & major decisions together? Do you wonder where the connection went or have a hard time feeling the connection you want? Do you find yourself in a daily grind, living a parallel life with your partner and not finding time to connect with others who are important to you? Do you argue over things that you didn’t even need to think about earlier in your relationship? Are you caught in vicious cycles and having difficulty finding ways to change these dynamics? Do you question whether to stay together? Do you long to have a loving, joyful and fulfilling relationship? https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1616371790744-R3AU0NUWRRT2BD00GE3E/thumb_IMG_1142_1024.jpg Home - Live a more fulfilling & connected life. Does life feel like a grind? Do you feel like time is passing and you aren’t finding meaning or fulfillment in your daily life? Are you having difficulty identifying what matters to you or finding ways to live a more intentionally purposeful life? Are you interested in understanding yourself better? Would you like to address and shift patterns that aren’t working for you to improve your quality of life & relationships? Do you want to create a more meaningful and fulfilling life? https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/740a661f-a70f-4609-bebd-fd466d63e443/IMG_2996+copy+-+sunset+on+lake.jpg Home - Need help determining what you need? Have you heard therapy could help, but you have no idea where to begin looking or what to look for? Are you sifting through online directories trying to make sense of the many therapist profiles and all of the different information, credentials and approaches? Are you uncertain whether you need individual, couples, family or group therapy, or some combination? Are you trying to figure out what approach would be most helpful for you? Are you wondering what to expect & what’s involved in different therapies? https://www.drdinaharth.com/approach daily 0.75 2022-10-20 https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1615748805583-CIFPKC2N1YU5OG6C5DLH/OFFICE+PIC+%232+-+in+5-6-13+set+copy+-+cropped+2021.jpg Approach - Therapy Approaches. I have extensive training and/or certification in the following therapy approaches: Cognitive-Behavioral Therapy (CBT) Acceptance & Commitment Therapy (ACT) Emotionally Focused Therapy (EFT) Gottman Method Couples Therapy (GMT) Mindfulness-Based Stress Reduction (MBSR) and other Mindfulness-based Therapies Behavioral Medicine Family Systems Biopsychosocial Bereavement Counseling Infertility Counseling Meditation https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1615748980121-OZY5WZ5Z9Z7JEDA05SJV/OFFICE+PIC+%232+-+in+5-6-13+set+copy+-+cropped+2021+%232.jpg Approach - Who I work with. I work with individuals and couples of all ages who are motivated to improve their relationships and lives. You can only get out of therapy as much as you put into it. For therapy to be effective it involves a commitment to engage, explore and learn more about yourself, others and life in order to transform what is no longer working for you and create a more fulfilling life. I work with: Individuals who want to: Improve their relationships Navigate life stage & transitions Improve physical health & cope with medical issues Process and heal from grief & loss Manage anxiety Function well with stress Cope with infertility & treatments Couples who want to: Create a more engaged, connected relationship Discover what is possible in their relationship Learn new ways to communicate more effectively Share themselves more openly in ways they can be heard and seen Hear and understand their partner’s experience Shift negative patterns to more positive interactions https://www.drdinaharth.com/credentials daily 0.75 2024-09-27 https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/aeafdb22-2406-42f2-9859-2b92774970c3/bookcase+in+office+-+IMG_7479+copy.jpg Credentials - Selected Additional Trainings. Mindfulness & Meditation: Mindfulness in Relationships Mindfulness & Compassion Mindfulness in Therapy Mindfulness-based Inquiry Neuroscience: Neuroscience of Change Neurobiology of Relationships Neurobiology of Stress & Well-Being Couples & Family Therapy: Healing from Affairs & Betrayals Imago Couples Therapy Collaborative Couples Therapy Relational Life Couples Therapy Sex Therapy Others: Internal Family Systems (IFS) Motivational Interviewing https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/6facc90e-779c-4fba-9ab2-bf5370dd7e00/IMG_4567+copy+-+cropped.jpg Credentials - Additional Positions. Vice President, PA Chapter of ACBS Trainer Assistant for EFT Trainings & Video Programs Clinical Supervisor Research & Statistical Consultant Adjunct Professor https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/b8bdd0bf-746b-4643-b3cb-2a8e9c83320d/IMG_3624+%281%29+copy%232.jpg Credentials - License & Experience. Licensed Psychologist in Pennsylvania Over 25 years experience in the field of Psychology Over 20 years post-graduate experience Authority to Practice Interjurisdictional Telepsychology In private practice since 2001 https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1629729864950-S5WFG2USAF07AL7RLRG5/Screen+Shot+2021-08-23+at+10.40.25+AM.png Credentials - Professional Memberships. American Psychological Association (APA) Pennsylvania Psychological Association (PPA) International Centre for the Excellence in EFT (ICEEFT) Philadelphia Center for EFT (PCEFT) Association for Contextual Behavioral Science (ACBS) Pennsylvania & Local Chapters of ACBS - Vice-President Philadelphia Society of Clinical Psychologists (PSCP) Psychology Interjurisdictional Compact (PSYPACT) https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1615953018893-FK7R9CJSQMC0WWGCHRR3/diplomas.jpg Credentials - Education. PH.D. AND M.A. IN CLINICAL PSYCHOLOGY Clinical & Health Psychology Program at Drexel University (formerly known as MCP Hahnemann University) Clinical & Health Psychology Award B.A. (MAJOR IN PSYCHOLOGY) Boston University Summa Cum Laude with Distinction Phi Beta Kappa National Honor Society Psi Chi National Honor Society in Psychology https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/42539e10-9e7f-4e37-8359-e74f4a4f87af/IMG_8342.jpeg Credentials Certifications & Advanced Training. Certified Emotionally Focused Therapist & Supervisor for Individual and Couples Therapy (EFIT & EFCT) Gottman Method Therapist (Level 3) Certified HeartMath Practitioner Certified Mindfulness Meditation Teacher Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT) Mindfulness-Based Therapies Health Psychology & Behavioral Medicine Bereavement Counseling Family Systems Therapy Insight Oriented Therapy https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1629644938163-2KA8V5NPFVOHRA3F5654/IMG_3165+copy+-+Bookcase+cropped+copy+-+jpeg.jpg Credentials - Clinical Training. Harvard Medical School / Boston Children’s Hospital University of Pennsylvania / Children’s Hospital of Philadelphia (CHOP) & Children’s Seashore House OB/GYN Clinics at Hahnemann Hospital OB/GYN Clinics at Temple University Hospitals Anxiety Program at MCP Hahnemann University University of Pennsylvania Center for Mindfulness The Mindfulness Institute at Jefferson Hospital The Mindfulness Center - Bethesda, Maryland Insight Meditation Community of Washington (IMCW) HeartMath Institute Association for Contextual Behavioral Science (ACBS) The Gottman Institute (TGI) International Centre for Emotionally Focused Therapy (ICEEFT) https://www.drdinaharth.com/dr-dina-harth daily 0.75 2022-12-30 https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/22522686-d317-4916-9a92-528e692ad1e9/4B8E75B8-9FA9-4E31-BD7A-C0B70774CE84+copy-croppedextra%232+copy.jpg Meet Dr. Dina Harth https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/4296c3ed-535d-4d13-8ab6-fc585ce3a8e8/IMG_4627+copy+-+cropped+%232.jpg Meet Dr. Dina Harth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/9a8ebca7-a590-4da5-b135-4d4f5c4262f3/IMG_7147+copy+-+cropped.jpg Meet Dr. Dina Harth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drdinaharth.com/individual-therapy daily 0.75 2022-10-27 https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1630863608106-SCPLM5Y1GZ95XOY4HB6F/Lavendar+flowers+%234.jpg Individual Therapy https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1630863621541-2LXUYIW72U67XI4GAEWS/Fall+path+with+bench+%234.jpg Individual Therapy https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1630863279935-KQ1SX01FVQD36DLA4POM/lovelatte%233.jpg Individual Therapy https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1630876790513-DRYMV02NVGNLAZA4UI0F/Sunflowers+%232.jpg Individual Therapy https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1630879116554-9CGHA42P3CXO8X19B4DD/Trees+and+sky+%231.jpg Individual Therapy https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1630877212762-SUM1P57B45FBDWMP44LL/Sunset+on+Lake+-+cropped.jpg Individual Therapy https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1630866579099-O1CZRAAS6UK7Z05QC5X7/E77C7A9A-E9CF-4F52-B2D8-DD641B9E171A_1_105_c.jpeg Individual Therapy https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1630877045697-RP609K3KM3D25TTD2YMO/4B6FE8E6-C85C-49CD-B5F0-27ACEC88B99C_1_105_c.jpeg Individual Therapy - LEARN ABOUT YOU. Discover your strengths. Uncover tendencies and patterns that may get in your way. Understand how you got where you are. Identify what matters most to you. GROW & THRIVE. Learn about yourself and grow. Identify and shift your patterns in order to deal more effectively with life’s challenges. Use that growth to create a plan and take meaningful steps toward your goals & the life you want. Create a life that really matters to you in order to truly thrive. CREATE A FULFILLING LIFE. Identify what matters to you. Learn to connect more with yourself & others. Find ways to engage more fully in each moment. Discover how to create a life you always wanted. https://www.drdinaharth.com/couples-therapy daily 0.75 2022-10-27 https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1630899013016-5OC72REZUKC9Q9QRCBQQ/Trees+in+Fog+%233.jpg Couples Therapy https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1630899113698-6WQY699NC3YYGPQEVKJW/Tree+in+Sun+%232.jpg Couples Therapy https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1630974878428-R12YY432WE65MLM22J26/Two+Trees+Together.jpg Couples Therapy https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1630865193882-LKSD6FY9L04BB2UYGMAY/C57C8321-B0F2-41E3-A0E8-D6DEA077042F_1_105_c.jpeg Couples Therapy - Emotionally Focused Therapy (EFT) Grounded in evidence-based Attachment Theory Focuses on shifting negative vicious cycles & patterns Helps improve communication by identifying, expressing, and understanding underlying feelings, thoughts, behaviors & dynamics Creates more consistently positive interactions, and ultimately a more safe, connected and secure relationship https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1630864500066-2JBTOY5PBDLWU4OJS4XY/A5672041-CE36-45FD-9704-E9CE5658C082_1_105_c.jpeg Couples Therapy - Gottman Method Therapy (GMT) Based on a model developed through years of research called The Sound Relationship House Utilizes specific interventions and exercises that help couples to improve communication, manage conflict & build more positive interactions Helps partners to develop connected, fulfilling and lasting relationships https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1630901352959-EB2MCFCEVLJBE48M6ZAO/White+Iris+in+Light.jpg Couples Therapy - Contemporary Cognitive Behavioral & Mindfulness-Based Approaches Acceptance and Commitment Therapy (ACT) Mindfulness-Based Therapies (MBTs) Cognitive-Behavioral Therapy (CBT) Additional Therapies Imago Therapy Internal Family Systems Therapy Collaborative Couples Therapy Family Systems . . . & Effectively Integrating Approaches https://www.drdinaharth.com/specializations daily 0.75 2022-10-18 https://www.drdinaharth.com/professional-consultation daily 0.75 2022-10-20 https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1630976868702-SEKG2FU9S6HXTMK1HEKS/0C8A9CA6-7BEF-46BD-A78B-CF53A183A356_1_105_c.jpeg Professional Consultation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1630977124423-P1R5I5ODV345QLPEM7KU/Trees+%26+Lake.jpg Professional Consultation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1630976584032-TUUBORESKX8HVPYJQ1S9/8FAEFE1B-3B2D-43B9-8102-3277BC128036_1_105_c.jpeg Professional Consultation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1630977383435-Y476D33WBJ40GQXWBJ09/7A380A62-50F7-419A-BFF6-A6B254553C21_1_105_c.jpeg Professional Consultation - Clinical Consultation. Drawing from many years of training and experience, I can: help you think through your cases to decide the most effective treatment approach & plan and work through challenging situations & stuck places. guide you in learning to apply research-based individual and couples therapy approaches, and to refine your skills in specific models. assist you in thoughtfully and effectively integrating evidence-based therapy to customize your approach with each client. help you with the nuances of therapy and the therapeutic relationship to improve your ability to attune to, connect with, and create safety for clients guide you in the adjustments that are helpful when working with clients via telehealth versus in person. https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1630977403667-VSIKVOZMESI9AS0U0EQ7/0C8A9CA6-7BEF-46BD-A78B-CF53A183A356_1_105_c.jpeg Professional Consultation - Business & Private Practice Consultation. Drawing from my training in psychology and behavioral health, as well as my experience in creating my own busy practice both in-person and via telehealth, I have enjoyed assisting others to successfully build, modify and expand their practices and businesses. I can help you at any stage of the process, whether you are looking to create a new practice or other business or you want to modify its focus or expand its size or scope. Using my experience in family and couples therapy, I also help family businesses and business partners manage their dynamics among themselves, within others in their company and with clients/customers. This work involves helping you clarify your values & goals, and use your strengths to take necessary steps to overcome your challenges & barriers and positively shift relevant dynamics to create, improve or expand a successful private practice or other business. https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1630977451526-R9232U48RHI1JKBDFWRJ/Trees+%26+Lake.jpg Professional Consultation - Research & Statistical Consultation. Working for over 25 years with students, academics and organizations, I assist at all stages of research studies. I can help whether you want guidance in creating a well-designed study, you need assistance with statistical analyses and interpretation, or you are seeking help with writing for grants, publications or other projects. https://www.drdinaharth.com/contact daily 0.75 2023-01-10 https://www.drdinaharth.com/therapy-consultation daily 0.75 2022-10-20 https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1f3573f2-4722-4a66-820b-44b4198450bf/IMG_2581.jpeg Therapy Consultation - I can help. I began providing this service when I found that oftentimes I do not have availability to take a new client, but can still use my experience and connections in the field to help assess your needs & assist you in determining best options. I provide brief (typically 1-4 sessions) consultation to get to know you & your situation to help determine best options to fit your personality and meet your needs & goals. I can help educate you on the options in terms of therapists’ credentials and therapy approaches & styles so you can make the best decisions regarding the therapy you choose. I can give you a sense of what might be important to ask therapists, what to expect & best next steps. I draw from my decades of experience, extensive training & knowledge of many approaches & my connections to a broad range of therapists, to assist in considering the best options for you. https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/aec5d194-b293-42b2-b676-a1492638ad06/IMG_3407+-+sun+on+lake.jpg Therapy Consultation - Thinking about or ready for therapy, but not sure how it can help or what you need? Are you trying to figure out whether therapy can help? Do you think therapy could help, but you don’t know where to begin to find the right therapist & approach? Are you trying to make sense of the different credentials, approaches and styles of therapists? Are you not sure whether to do individual therapy, couples therapy, family therapy or some combination? Are you wondering what to expect? Have you done therapy in the past and trying to figure out what could be helpful now? https://www.drdinaharth.com/couples-therapy-eft daily 0.75 2022-10-27 https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1630865193882-LKSD6FY9L04BB2UYGMAY/C57C8321-B0F2-41E3-A0E8-D6DEA077042F_1_105_c.jpeg Couples - EFT - Emotionally Focused Therapy (EFT) Couples oftentimes get caught in negative vicious cycles, which interfere with communicating effectively or resolving disagreements. EFT focuses on identifying and unraveling the feelings, thoughts and behaviors that underlie couples' typical negative cycles. In so doing, couples are better able to express themselves, hear and understand each other and then shift these negative cycles and develop more constructive interactions. These more positive dynamics and effective communications between partners restore hope and help create a more safe, connected, and secure relationship. https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1630865141008-AEOLM24LGQFEZHW4G64L/D6EEAC93-28D1-4901-B1BD-848D2CE6C099_1_105_c.jpeg Couples - EFT - Emotionally Focused Therapy (EFT) Created by Susan Johnson, Ph.D. Researched for over 25 years 90% of couples show significant improvements 70-75% of couples move from distress to recovery Effective with couples: of various ages, cultures, educational levels, sexual orientations and stages of a relationship dealing with external stressors, major life transitions, medical illnesses, grief and loss, PTSD, and depression. who are trying to recover from betrayals or are at the brink of separation. to improve problem-solving skills, develop forgiveness after betrayals & other relationship injuries, increase trust, and deepen connection & intimacy Based on Attachment Theory that is strongly evidence-based: Demonstrates that emotional bonding is one of our deepest instincts and most basic needs for survival. Everyone has an attachment history and style that influences perceptions and interactions, especially in our most important personal relationships When these needs aren’t being met, a strong, negative cycle between two people can get triggered. When relationships are helped to shift to a more secure and safe dynamic, then cycles become more positive, connected and nurturing. Close bonding feels more satisfying, and such relationships buffer us from life’s stresses, psychological distress and physical illness. https://www.drdinaharth.com/couples-therapy-gottman-method daily 0.75 2022-10-27 https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1630864500066-2JBTOY5PBDLWU4OJS4XY/A5672041-CE36-45FD-9704-E9CE5658C082_1_105_c.jpeg Couples - Gottman Method - Gottman Method Therapy (GMT) Utilizes specific interventions and exercises that help couples to develop connected, fulfilling and lasting relationships with their partners. Based on a model called The Sound Relationship House that focuses on: Improving communication and managing conflict more effectively Discussing perpetual problems in a more productive and connected way resolving solvable problems Building positive interactions between partners, including: increasing quality time together, knowing each other’s experience, developing fondness and admiration, turning toward each other, supporting each others’ dreams, creating shared goals and meaning, & becoming more of a team https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1630864527778-6AB96BFEQBT9278YGBEX/9F1BB32D-8455-4125-9A0F-2D40816763D7_1_105_c.jpeg Couples - Gottman Method - Gottman Method Therapy (GMT) Developed by Drs. John and Julie Gottman Based on John Gottman and collaborators’ four decades of research examining the patterns of couples who are happy and fulfilled in their relationships (“The Masters”) versus those who are dissatisfied or ultimately decide to separate. This research found typical characteristics of couples who do not stay together, which they identify as the Four Horsemen of the Apocalypse, including Criticism, Contempt, Defensiveness and Stonewalling. https://www.drdinaharth.com/couples-therapy-cbt-mindfulness daily 0.75 2022-10-06 https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1630901352959-EB2MCFCEVLJBE48M6ZAO/White+Iris+in+Light.jpg Couples - CBT Mindfulness - Contemporary Cognitive Behavioral & Mindfulness-Based Approaches Acceptance and Commitment Therapy (ACT) Mindfulness-Based Therapies (MBTs) Cognitive-Behavioral Therapy (CBT) https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1630901130156-FWKR9P31HY5A0JKQNI8M/Two+White+Peonies+%232.jpg Couples - CBT Mindfulness - Additional Therapies Imago Therapy Internal Family Systems Therapy Collaborative Couples Therapy Family Systems . . . & Effectively Integrating Approaches Extensive training and experience applying research-based couples therapy approaches allows me to most effectively integrate these therapies and to design an individualized plan for each couple to draw on your strengths, address your challenges, improve your communication process, increase your connection and help you reach your relationship goals. https://www.drdinaharth.com/relationship-issues daily 0.75 2022-10-27 https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/2a65ded7-6f1f-4769-927e-727fd03d07c2/lovelatte%233.jpg Relationship Issues https://www.drdinaharth.com/grief-loss daily 0.75 2022-10-27 https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/c4e35a04-50e4-47e3-8f35-d173ec0a679b/Fall+path+with+bench+%234.jpg Grief & Loss https://www.drdinaharth.com/womens-health daily 0.75 2022-09-26 https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/a348bdb2-0a25-4892-bf90-21773d5995fe/Sunflower+-+close+up.jpg Women's Health https://www.drdinaharth.com/infertility daily 0.75 2022-10-05 https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/2361fffb-6af5-42e3-9bd7-870d2a30190c/magnolia.jpg Infertility https://www.drdinaharth.com/life-stress-transitions daily 0.75 2022-09-26 https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/64e84d9e-151a-45bc-a6e7-4a8c91b896ab/Lavendar+flowers.jpeg Life Stress & Transitions https://www.drdinaharth.com/anxiety daily 0.75 2023-02-17 https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/21527cb1-9761-4f3e-9324-a7b4aff6e99e/Sunset+on+Lake+-+cropped.jpg Anxiety Therapy https://www.drdinaharth.com/personal-growth daily 0.75 2022-10-27 https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1630866579099-O1CZRAAS6UK7Z05QC5X7/E77C7A9A-E9CF-4F52-B2D8-DD641B9E171A_1_105_c.jpeg Personal Growth https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1630877045697-RP609K3KM3D25TTD2YMO/4B6FE8E6-C85C-49CD-B5F0-27ACEC88B99C_1_105_c.jpeg Personal Growth - LEARN ABOUT YOU. Discover your strengths. Uncover tendencies and patterns that may get in your way. Understand how you got where you are. Identify what matters most to you. GROW & THRIVE. Learn about yourself and grow. Identify and shift your patterns in order to deal more effectively with life’s challenges. Use that growth to create a plan and take meaningful steps toward your goals & the life you want. Create a life that really matters to you in order to truly thrive. CREATE A FULFILLING LIFE. Identify what matters to you. Learn to connect more with yourself & others. Find ways to engage more fully in each moment. Discover how to create a life you always wanted. https://www.drdinaharth.com/clinical-consultation daily 0.75 2022-10-21 https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/7ba84051-650a-4def-993b-a2901575d1b5/Trees+%26+Lake.jpg Clinical Consultation - Are you: In need of assistance & support with your clinical cases? Wanting to learn a particular approach? Exploring the most effective ways to integrate approaches? Interested in improving clients’ experience & refining your skills in creating a safe, connected therapeutic space? Trying to improve your effectiveness in-person & via telehealth? https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1630977383435-Y476D33WBJ40GQXWBJ09/7A380A62-50F7-419A-BFF6-A6B254553C21_1_105_c.jpeg Clinical Consultation - I can help you: Think through your cases to decide the most effective treatment approach & plan and work through challenging situations & stuck places. Guide you in learning to apply research-based individual and couples therapy approaches and also refine your skills in specific models. Assist you in thoughtfully and effectively integrating evidence-based therapy to customize your approach with each client. https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/3b88dae4-a3a5-42dc-a9d1-dbff684eae4a/0C8A9CA6-7BEF-46BD-A78B-CF53A183A356_1_105_c.jpeg Clinical Consultation - I can help you: Notice and engage with the nuances of therapy and the therapeutic relationship to improve your ability to attune to, connect with, create safety for, and be more effective with clients Guide you in the adjustments that are helpful when working with clients via telehealth versus in person. Learn to take care of yourself so you can be more present & more effectively help others. https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/e3f19f35-ed89-4640-a25d-1b0aa1179dbb/2CE65CAA-2D30-4C34-B48C-85BE2F015C91_1_105_c.jpeg Clinical Consultation Drawing from many years of training and experience in clinical work & consultation, including: Certifications and Advanced training in therapy, supervision & meditation teaching. Experience with individuals, couples, families & groups. Extensive experience applying multiple empirically validated treatments. https://www.drdinaharth.com/business-consultation daily 0.75 2022-10-27 https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/049fb0ed-f92d-45ec-9c11-f05d5476b517/7A4AC313-5D7E-4F92-BA2A-42E9BCA748B6_1_105_c.jpeg Business Consultation - Do you: Need guidance creating your private practice or other business? Want assistance with how to network & market to increase your referrals & build your client base? Looking to sub-specialize, re-specialize or rebrand? Interested in expanding the size, focus or scope of your business? https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/73a8ee42-981c-4c06-bed1-f6db298b0b88/FC99AE92-E812-4312-8F3C-223116BD3835_1_105_c.jpeg Business Consultation Drawing from my training in psychology & experience in creating my own busy practice and helping others to create & expand their businesses, I assist you at any stage of the process to: Successfully create and build your private practice or other business Modify and expand existing practices & businesses Work effectively in all settings: in-person, virtually or hybrid https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/f0766889-31ee-4c72-94ac-a67a9f1ba02e/City+building+reflections.jpg Business Consultation Using my training & experience in individual, group, family and couples therapy, I can: help family businesses and business partners manage the dynamics among themselves guide employers to manage others in their company assist in improving relationships with employees, colleagues, and clients/customers. https://www.drdinaharth.com/research-statistical-consultation daily 0.75 2022-10-21 https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1630977403667-VSIKVOZMESI9AS0U0EQ7/0C8A9CA6-7BEF-46BD-A78B-CF53A183A356_1_105_c.jpeg Research Statistical Consultation - Do you: Want help designing a sound research study? Need assistance with statistical analyses? Want guidance writing grants or articles or publishing your work? https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/1630977451526-R9232U48RHI1JKBDFWRJ/Trees+%26+Lake.jpg Research Statistical Consultation I can help: Create & plan a well-designed study Conduct or assist with statistical analyses & interpretation Write grants, publications, or other projects https://www.drdinaharth.com/health-psychology daily 0.75 2022-10-27 https://images.squarespace-cdn.com/content/v1/6046d679fb604315e8636be0/fb7dbefc-1203-4d23-a811-ccaffc9010a5/White+Peony.jpeg Health Psychology https://www.drdinaharth.com/additional-areas daily 0.75 2022-10-21 https://www.drdinaharth.com/services-offered daily 0.75 2022-10-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services