Individual Therapy.
“Knowing yourself is the beginning of true wisdom.”
— Aristotle
Are you:
Feeling anxious in life and about your future?
Experiencing a lack of fulfillment in your daily life and relationships?
Having conflicts with your partner or those closest to you?
Feeling distant or disconnected in your relationships?
Having difficulty coping with medical or health issues?
Struggling with reproductive health or infertility problems?
Dealing with major life stressors or transitions?
Grieving recent or past losses?
Feeling stressed or uninspired in your career?
Having difficulty achieving goals you set for yourself?
Wanting to learn more about yourself and shift negative patterns?
Do you wish for a greater sense of connection, fulfillment and peace in your life?
I can help with:
Relationship Issues
Life Stress & Transitions
Medical Conditions & Health Behaviors
Infertility
Grief & Loss
Anxiety
ADHD
Personal Growth
No matter what concerns or circumstances bring you to therapy, I use research-based, empirically-supported therapies that are shown to be effective to enhance coping strategies, improve relationships, and increase satisfaction and fulfillment.
Learn to listen to yourself in new ways, notice when you are getting in your own way, and take important steps in the direction of what matters to you in order to create the life you really want & are really meant to have.
“If you always do what you’ve always done, you will always get what you always got.”
— Steven C. Hayes, Ph.D.
Relationship Issues.
Assistance with conflicts & negative cycles with your partner, difficult dynamics with family members, or issues with colleagues or other professional relationships
Guidance with acute relational issues or longer term relationship problems
Help in dealing with specific conflicts or more general relational patterns
Training in communication skills & coping strategies
Learn to shift negative relational cycles, heal painful interactions and communicate more effectively in your relationships
Life Stress & Transitions.
Support in coping with major life events, stressful situations or life stage transitions
Aid in managing stressors in all areas of life
Guidance in dealing with general life stress, specific stressors, or stressful life periods
Assistance with coping with acute stressors and chronic stress conditions
Learn to manage daily stress better, improve self-care, and be more resilient in the face of life stressors & transitions
Grief & Loss.
Support with any type of loss, such as a death, end of relationship, pregnancy loss or life transitions.
Assistance with life events or transitions, such as a new diagnosis, job change or move, and even with positive events that can evoke mixed feelings, such as graduations, weddings and births
Guidance in coping with sudden, unanticipated losses to expected ones, and from recent losses to ones that occurred years ago
Help in healing at any stage of grief and coping with the evolution of grief at various times & stages in life
Medical Conditions & Health Behaviors.
Help in coping with acute, chronic and terminal medical conditions or injuries
Guidance in adjusting to new medical diagnoses, getting clear about medical decisions, and managing related emotional responses
Assistance in ways to follow medical regimens, manage difficult symptoms and communicate with medical providers
Aid in managing medical conditions and health behaviors at times of stress or transition
Support to increase overall healthy behaviors in order to improve physical & mental health and prevent illness
Women’s Health, Reproductive Heath & Infertility
Assistance in dealing with all aspects of reproductive health, including hormonal issues, pregnancy, menopause and cancers
Support in coping with losses, such as miscarriage and infertility
Help managing the physical and emotional impact of infertility treatments, exploring these and other family planning options, and related decision making
Guidance in improving interactions with your partner or other close relationships in order to decrease stress and increase important supports to better cope with any of these experiences.
Anxiety & Stress
Support to cope with anxiety that is either acute or chronic
Assistance to identify triggering factors and address anxiety that may have biological and/or situational causes
Help to distinguish and manage internal processes, external situations and outcomes that may exacerbate & perpetuate anxiety in order to decrease anxiety over time
Guidance to address specific fears and phobias and decrease generalized anxiety
Training in effective strategies to effectively deal with anxiety & stress
Learn to manage anxiety and function more effectively in the face of anxiety
Personal Growth.
Understand yourself in new ways.
Identify your strengths and tendencies that work for you.
Explore your patterns that can be barriers to creating what you want in life.
Develop self-compassion that can help increase curiosity rather than judgment about yourself, others & life.
Learn to get out of your own way and shift patterns that don’t work for you.
Practice new tendencies and create more positive cycles.
Clarify your values.
Actively move towards what matters to you to create a life that is growth-promoting & fulfilling.
“The privilege of a lifetime is to become who you truly are.”
— Carl Jung
LEARN ABOUT YOU.
Discover your strengths.
Uncover tendencies and patterns that may get in your way.
Understand how you got where you are.
Identify what matters most to you.
GROW & THRIVE.
Learn about yourself and grow.
Identify and shift your patterns in order to deal more effectively with life’s challenges.
Use that growth to create a plan and take meaningful steps toward your goals & the life you want.
Create a life that really matters to you in order to truly thrive.
CREATE A FULFILLING LIFE.
Identify what matters to you.
Learn to connect more with yourself & others.
Find ways to engage more fully in each moment.
Discover how to create a life you always wanted.
Contact me.
For more information or to schedule an appointment
call 610-526-0755 or email me below.