Personal Growth.
“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns...We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.”
— Tara Brach
Are you:
Finding yourself repetitively dissatisfied in life?
Feeling stuck and not sure what can help you get unstuck?
Noticing negative patterns in your relationships, but not sure how to shift them?
Noticing unresolved issues coming up and not sure how to get to a better place with them?
Having difficulty determining what you want & working towards a more fulfilling life?
Feeling too busy & distracted to focus on what matters most to enjoy life fully?
Feeling unfulfilled in your work and not sure what will help?
Experiencing anxiety and general unrest in your life?
Do you wish for a greater sense of connection, fulfillment and peace in your life?
Personal Growth.
Understand yourself in new ways.
Identify your strengths and tendencies that work for you.
Explore your patterns that can be barriers to creating what you want in life.
Develop self-compassion that can help increase curiosity rather than judgment about yourself, others & life.
Learn to get out of your own way and shift patterns that don’t work for you.
Practice new tendencies and create more positive cycles.
Become more present & at peace.
Clarify your values.
Actively move towards what matters to you to create a life that is growth-promoting & fulfilling.
Learn to listen to yourself in new ways, notice when you are getting in your own way, and take important steps in the direction of what matters to you in order to create the life you really want & are really meant to have.
LEARN ABOUT YOU.
Discover your strengths.
Uncover tendencies and patterns that may get in your way.
Understand how you got where you are.
Identify what matters most to you.
GROW & THRIVE.
Learn about yourself and grow.
Identify and shift your patterns in order to deal more effectively with life’s challenges.
Use that growth to create a plan and take meaningful steps toward your goals & the life you want.
Create a life that really matters to you in order to truly thrive.
CREATE A FULFILLING LIFE.
Identify what matters to you.
Learn to connect more with yourself & others.
Find ways to engage more fully in each moment.
Discover how to create a life you always wanted.
Contact me.
For more information or to schedule an appointment
call 610-526-0755 or email me below.