Therapy Consultation.

Thinking about or ready for therapy, but not sure how it can help or what you need?

Are you trying to figure out whether therapy can help?

Do you think therapy could help, but you don’t know where to begin to find the right therapist & approach?

Are you trying to make sense of the different credentials, approaches and styles of therapists?

Are you not sure whether to do individual therapy, couples therapy, family therapy or some combination?

Are you wondering what to expect?

Have you done therapy in the past and trying to figure out what could be helpful now?

Choosing a therapist and the most helpful therapy approaches is an important decision. Therapy is a commitment in time, money and in openly sharing yourself, oftentimes at the most vulnerable times in life. Finding a good fit in terms of therapist’s credentials, style & approach is paramount.

Given the many options in therapists and therapy approaches, it can be confusing and overwhelming to figure out all there is to consider, especially as it specifically relates to you & what you are going through.

Assessing your needs and learning about the options on the front end can help you efficiently & effectively find the therapist/therapy approach that could be the best fit & most helpful to meeting your goals & needs

 

I can help.

I began providing this service when I found that oftentimes I do not have availability to take a new client, but can still use my experience and connections in the field to help assess your needs & assist you in determining best options.

I provide brief (typically 1-4 sessions) consultation to get to know you & your situation to help determine best options to fit your personality and meet your needs & goals.

I can help educate you on the options in terms of therapists’ credentials and therapy approaches & styles so you can make the best decisions regarding the therapy you choose.

I can give you a sense of what might be important to ask therapists, what to expect & best next steps.

I draw from my decades of experience, extensive training & knowledge of many approaches & my connections to a broad range of therapists, to assist in considering the best options for you.

Contact me.

If you have any questions or want to schedule a consultation.

I look forward to hearing from you.