Anxiety Therapy.
Are you:
Feeling anxious in your daily life?
Experiencing thoughts of regret about the past?
Finding yourself frequently worrying about your future?
Feeling paralyzed with concerns about what steps to take?
Struggling with anxiety related to stresses, events & transitions in a particular stage of life?
Having difficulty making decisions and repetitively questioning yourself and your choices?
Having concerns about being evaluated and what others think of you?
Worrying about performance at work, school or other situations?
Experiencing fears of specific things, places or activities?
Feeling anxious about being in social situations?
Do you wish to be free of anxiety & to experience
greater confidence and peace in your life?
““The emotion of fear often works overtime. Even when there is no immediate threat, our body may remain tight and on guard, our mind narrowed to focus on what might go wrong. When this happens, fear is no longer functioning to secure our survival. We are caught in the trance of fear and our moment-to-moment experience becomes bound in reactivity. We spend our time and energy defending our life rather than living it fully.”
— Tara Brach
Anxiety & Stress.
Support to cope with anxiety that is either acute or chronic
Assistance in identifying triggering factors and addressing anxiety that may have biological and/or situational causes
Help to distinguish and manage internal processes, situations and outcomes that may exacerbate & perpetuate anxiety in order to decrease anxiety over time
Guidance to address specific fears and phobias and decrease generalized anxiety
Learn to manage anxiety and function more effectively in the face of anxiety
Actively move towards what matters to you to create a life that is growth-promoting & fulfilling.
Contact me.
For more information or to schedule an appointment
call 610-526-0755 or email me below.